Thursday 21 May

Mindfulness - Meditation - Contemplation

 

This 6 week programme introduces  the basic skills of mindfulness and opens a space to the Divine presence in our lives.

                     VIDEO PRESENTATION                  AUDIO PRACTICE

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 3. Centred in the body

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 4. Staying with the breath and body

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Breath and Body Meditation 

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Breath and Body Meditation 

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Body Scan

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