Thursday 21 May

Mindfulness - Meditation - Contemplation

 

This 6 week programme introduces  the basic skills of mindfulness and opens a space to the Divine presence in our lives.

                     VIDEO PRESENTATION                  AUDIO PRACTICE

Monday  4 May

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Breath and Body Meditation 

Thursday 7 May

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Breath and Body Meditation 

Monday  11 May

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 3. Centred in the body

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Body Scan

Thursday 14 May

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 4. Staying with the breath and body

Monday 18 May

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Thursday 21 May

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Monday 24  May

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Thursday 27 May

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Monday 1 June

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Thursday 4 June

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Monday 8 June

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